In 100 g (Grams) of Cress, garden, cooked, boiled, drained, with salt there is 232 µg of Vitamin A, RAE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cress, garden, cooked, boiled, drained, with salt

Cress, garden, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cress, garden, cooked, boiled, drained, with salt are listed below.

Water	92.5 g	92.5	g
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	1.9 g	1.9	g
Total lipid (fat)	0.6 g	0.6	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	3.8 g	3.8	g
Fiber, total dietary	0.7 g	0.7	g
Sugars, total	3.11 g	3.11	g
Calcium, Ca	61 mg	61	mg
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	48 mg	48	mg
Potassium, K	353 mg	353	mg
Sodium, Na	244 mg	244	mg
Zinc, Zn	0.15 mg	0.15	mg
Copper, Cu	0.114 mg	0.114	mg
Manganese, Mn	0.372 mg	0.372	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	23 mg	23	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	0.8 mg	0.8	mg
Pantothenic acid	0.163 mg	0.163	mg
Vitamin B-6	0.157 mg	0.157	mg
Folate, total	37 µg	37	µg
Folic acid	0 µg	0	µg
Folate, food	37 µg	37	µg
Folate, DFE	37 µg	37	µg
Choline, total	13.8 mg	13.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	232 µg	232	µg
Retinol	0 µg	0	µg
Carotene, beta	2790 µg	2790	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4649 IU	4649	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	8402 µg	8402	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	383.4 µg	383.4	µg
Fatty acids, total saturated	0.02 g	0.02	g
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.014	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.205 g	0.205	g
18:1 undifferentiated	0.075 g	0.075	g
20:1 eicosenoic, gadoleic	0.052 g	0.052	g
22:1 undifferentiated, docosenoic, erucic	0.078 g	0.078	g
Fatty acids, total polyunsaturated	0.196 g	0.196	g
18:2 undifferentiated	0.13 g	0.13	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cress, garden, cooked, boiled, drained, with salt